With Thanksgiving in our midst, it’s only natural to fantasize about endless plates of mashed potatoes, turkey, and gravy paired with an onslaught of pies and pastries. Perhaps you’ve already attended a few Friendsgivings or company parties, and you can’t help but wonder how to maintain your health when slices of pumpkin pie and turkey are constantly calling your name. Or maybe it seems like there is no amount of burpees and situps you can do that will make up for the bountiful portions of ho...

As the new year approaches, many people naturally turn their attention to New Year’s resolutions and lifestyle changes they want to adopt by Jan. 1. Unfortunately, most of these well-intentioned goal setters might actually be setting themselves up for failure without even knowing it.