Have you heard about Chaga mushroom? If not, you're in for a treat! This fascinating fungus, scientifically known as *Inonotus obliquus*, grows predominantly on birch trees in cold climates like Siberia, Canada, and parts of Northern Europe.
  • 3 min read
Father's Day – a day dedicated to the incredible men who raised us, supported us, and taught us the value of a good dad joke (and maybe even a good cup of coffee). This year, Father's Day falls on June 16th, and it's the perfect opportunity to show Dad how much we appreciate him. Forget the tired tie or another pair of socks – this year, give him a gift that fuels his mornings, warms his heart, and caters to his unique personality.
  • 2 min read
As the new year approaches, many people naturally turn their attention to New Year’s resolutions and lifestyle changes they want to adopt by Jan. 1. Unfortunately, most of these well-intentioned goal setters might actually be setting themselves up for failure without even knowing it.
  • 3 min read
With Thanksgiving in our midst, it’s only natural to fantasize about endless plates of mashed potatoes, turkey, and gravy paired with an onslaught of pies and pastries. Perhaps you’ve already attended a few Friendsgivings or company parties, and you can’t help but wonder how to maintain your health when slices of pumpkin pie and turkey are constantly calling your name. Or maybe it seems like there is no amount of burpees and situps you can do that will make up for the bountiful portions of holiday goodies.
  • 3 min read

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